![]() If you’re trying to lose weight, keeping a food diary to monitor your food intake is a great option. This can be especially useful if you have specific health goals or are trying to increase your intake of certain nutrients, like fiber or protein. It can also be a great tool to make more conscious meal choices throughout the day and keep you from mindlessly grazing between meals.įor example, until you start writing it down in your food journal, you may not realize how many calorie-dense foods you eat throughout the day.Īfter making note of this, you’ll be more aware and better equipped to make more nutritious choices, such as choosing nutrient-dense fresh or frozen fruit or unsweetened yogurt.Īdditionally, writing down what you eat can help you identify any gaps in your eating pattern and ensure that you meet your nutritional needs. This can make it easier to identify unhealthy habits and replace them with healthier ones. Tracking your food and drink intake can help you become more aware of your eating habits. They can include the type and amount of food that you eat, when and where you eat, and how you feel during each meal.įood journals have been linked to several potential benefits. ![]() You can use food journals to track what you eat and drink and to understand your eating habits and food sensitivities. For example, you may feel that it keeps you accountable for your dietary choices or assists with a weight loss process. While many people keep a food journal for just a few days or weeks, others may find it useful to track their intake for longer. In some cases, a healthcare professional will also use them to determine which foods or ingredients you may be sensitive to. how you felt before, during, and after each meal or snackįood journals are sometimes recommended by doctors and dietitians, who can use them to better understand your eating habits.In addition to logging specific foods and beverages, you can note down: A food journal is a tool that you can use to keep track of what you eat and drink throughout the day.
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